It's the hardest challenge to climb your way out of depression, dysfunction, or any major addiction. It’s hard to overcome because the primary way that we became depressed is by suppressing a majority of our negative feelings. We pushed down the rage, we hid the anxiety, we buried the shame, we ignored the hurt and so on. With years of numbing ourselves to our emotions, when we try to let them come up it’s completely debilitating.
Most of the clients that I assist don't have the tools to deal with their fear. What they’ve been afraid of feeling is overwhelming, and instead of facing the issues head on, the natural inclination is to go back into the cave of despair, isolation, addiction, or denial. It’s safe there
We were not born to hide our emotions we are here to learn from them.
The solution is to recognize that the fear is just thought that has gone rampant… in a direction that was not intentional. It is 100% true and very real that when we master our thoughts and when we learn to change our negative thinking, that it completely changes the direction of our lives!
It's as simple as learning how to recognize your unconscious thoughts and understanding how to be in your feelings in a way that is constructive. We can intentionally own the process of realizing how we consciously create our experience in this life.
Tonight is a beginning night of the Tools for Transformation practices and principles that I share. I'm so grateful to say that I know these tools absolutely work, as I have had many clients who were leading a life of darkness and bitter despair and who now have changed their lives in incredibly significant ways.
It's truly a blessing for me to be able to share this information. I know all about holding feelings down, I am one who used to live a life of pretty major dysfunction. I don't know that I ever would have changed my life for myself, but I did change my ways because I wanted to be a better mom. I began the task of figuring out how to be a better person, and to be honest the first part of that journey was just extremely challenging, I felt stupid and frustrated by the process.
The program that I have put together is simple, not complicated, it's comprised of principles and practices that you learn and use to develop the new intentional habits that create your life.
Simply put, Tools for Transformation is an empowerment program.
It is new information that will give you the ability to change negative thinking into positive actions.
Kudos to my clients that took the time and invested in your future… I feel so grateful to be able to witness your transformation into the grounded, centered, healthy and happy people that you are. You are a gift for me and the world.
Newmont Center for Balanced Living
28720 Roadside Dr. Suite 335
Agoura Hills, CA 91301