Podcasts for Meditation and Self-Help

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​This is a good time to recharge our internal batteries. In this meditation, we will hit the reset button and rebalance our energies. This is a perfect time to intentionally raise our vibration to match the higher frequency that this cosmic grand conjunction offers. The intention is to transform any unconscious fear and expand our consciousness of love, peace, joy, appreciation, etc.

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​Information equals power, and information about your self is empowerment. This brief conversation and meditation are intended to bring you back to awareness, calm, and intentional actions that will help with the process of reducing your anxiety.
Much love and light to you! ~Audrey

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For those of you with sleeping issues here is the Deep Sleep Meditation. Listen to it for at least 7 consecutive nights as you are going to bed. Set your intention, change up your nighttime habits, and let your body and mind relax. 

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Own your power to live life on your terms. Let go of any ideas that someone else holds power over you. You are It!

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YouTube Videos for Motivation, Inspiration and Direction

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Audrey's Meditations for Super Relaxed Calm

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Soothing Music "Doe Eyes",  by Lennie Niehaus and Clint Eastwood.

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Soothing music from The Piano Guys, The Cello Song

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Mellow Meditation Music from Meditative Mind.

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Tranquil Earth Meditation from Spirit Tribe Awakening 

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