10 Mindful Intentional Power Statements that Will Change Your Life in 2020

• I live in the present moment.

Every moment is an opportunity to be focused on what you can do to make your life better. Each challenge is a new choice point to find the solutions to make the next minute better.

• I use my feelings as a guide to my conscious choices.

If you’re feeling from what I call “fear feelings” like anger, anxiety, stress, or worry, you aren’t thinking as clearly as you could. You are also at the effect of an unconscious belief. Those feelings are your guide that it’s time to stop and re-evaluate what’s going on at the moment.

• I focus on the solutions to any challenging situation.

We have been trained to focus on the problems in life, and unfortunately where we place our attention is what we will get. I know that times get rough and it’s natural to tell your friends, family and co-workers what’s going on with you. The problem is that when you tell it to too many people and spend all that time and energy on the problem, you will continue to focus on what has or could happen that’s bad rather than the possible great outcome. Just this one power statement alone is seriously life changing.

• I learn from the past and use the wisdom to make conscious new intentional choices.

The past is not meant to define you… it’s just where your consciousness was at the time. You learned how to do what you did, and if it’s no longer working for you, you get to learn a new way to be. It’s just that simple.

• I let go of judgement and allow for compassion to lead the way.

If I could say that in my therapy practice that there would be one major thing that many people do that makes their lives difficult, it would be dealing with constant judgement. We judge or get judged by something that happened years ago, and that will be forever how we look at that person. Or, we judge without even knowing the circumstances of people’s lives. We judge and do the thing that we are judging. We hurt with all the judgement, and there is no room for letting go. Compassion for ourselves and others for their unconsciousness in who they have been is key. Then, set healthy boundaries, use effective communication and a focus on solutions will greatly move your life in a powerful direction.

• Divine right action is taking place in my life all the time.

I know that this one might be a bit of a challenge, the hard times in life are where we learn the lessons, and through them we discover our power. Life is all about the journey and the contrasts along the way. When you put this power statement out ahead of you then this is more of what you will own in the great moments and the difficult times ahead.

• Abundance comes to me from known and unknown sources. My life is rich.

This one is pretty amazing; I’ve witnessed so many miracles in my own life and in the lives of my clients over the years. For many of us we grew up with what I call lack and limitation beliefs, if that’s the case with you, it might be that this statement is difficult to own. This would be a good opportunity to look at your beliefs around money, success, and abundance.

• I let go of what no longer serves me.

If it makes you unhappy, unhealthy, feeling unloved or lacking, it might not serve you anymore. Time to let go and move on to better things.

• I continue to lean into the people who support, appreciate and respect me. I live in love.

This doesn’t mean you have to get rid of those who are not supportive, disrespectful or have a lack of appreciation. It just means that you will choose to spend your time with those who resonate with the best and highest that you are creating in your life. Some good constructive communication will help to create better relationships with those that are not in alignment with this power statement.

• I live in deep appreciation for all that was, all that Is, and all that will ever be.

The feeling of appreciation is one of the most powerfully creative feelings. Feel gratitude for where you have been, for what you are doing and for what you are wanting. This will make all things better in your world.