Whew! I don’t know about you, but I have a had a super busy moment!
I think a lot of us go through times that are just a constant “GO!”, and it’s really, really challenging to stay focused and centered. Stress and anxiety can take over and its gets to be where we hit that crash point and we get sick and tired, literally! We sometimes stay in this stuck place for so long that we just consider it natural… it’s just the way life is.
I made this video a week ago, and last night I went to an event called,
Down & Dirty - The answers to YOUR questions about drugs in OUR community.
It's the hardest challenge to climb your way out of depression, dysfunction, or any major addiction. It’s hard to overcome because the primary way that we became depressed is by suppressing a majority of our negative feelings. We pushed down the rage, we hid the anxiety, we buried the shame, we ignored the hurt and so on. With years of numbing ourselves to our emotions, when we try to let them come up it’s completely debilitating.
Most of the clients that I assist don't have the tools to deal with their fear. What they’ve been afraid of feeling is overwhelming, and instead of facing the issues head on, the natural inclination is to go back into the cave of despair, isolation, addiction, or denial. It’s safe there
Below are the first three steps toward changing our lives and stretching the mind.
Focus your attention on the universe being an abundant, supportive and co-creative space.
Change your perception, and then notice as the world you live in changes. When you recognize your infinite options and own a definite purpose, your intentions are absolute possibilities. When you place your inner vibration, your feeling, into alignment with a focused solution on what you want, rather than what you are afraid of, you will have a better chance of creating your highest dreams.
Be receptive to a world that delivers rather than restricts.
Constantly know that your best and highest is happening.
Recognize your resistance. Pay attention to that little voice in your head that is angry, frustrated, worried, afraid, anxious, etc. That is the key to knowing what your unconscious thoughts are.
Take the time to do the process in the Plan of Creative Action.
Create an affirmation that you can hold onto when you are challenged.
I own my power to attract love, abundance, success and happiness into my life.
This will assist you in being in alignment to match what you intend. The purpose is to eliminate any unconscious beliefs that might be sabotaging what your goal is.
Everything you desire is possible… you have to own it first, believe it fully and take the action to manifest your dreams.
Take the time for yourself to own a new happier life. There is absolutely nothing that is more important that gaining the information/knowledge that will help you create a better and more joy filled life.
Information = Power,
Information about yourself = Empowerment
Remember, you are the most important thing!
Stay tuned for more steps up the consciousness ladder!
I don't know anyone who has happy days every day... not one person in my life goes without having a crappy day at some point.
There are times that I just ask Nick what's going on with my chart or my numbers because the day is such a challenge, and there just must be something in the stars that is not lined up for me to be having a easy time with things. The funny thing is that there is usually some aspect to things that does create a funk.
The good news is that we don't have to be stuck in the current situation.
Go with it, allow the crappiness to teach you something.
Find the solution and focus every bit of your attention on what action will gain you movement in the right direction.
This is the day that we celebrate the birth of Jesus, a man who gave us an example of Christ consciousness. I truly appreciate the teachings that he shared, especially how he was with forgiveness. For goodness sake, he was up on the cross and in unbearable pain and saying to forgive them for they know not what they do.
We have one week before the beginning of 2016, enough time to begin the process of letting go and moving into the new year with a intentional aim of owning our power to create this life with an open channel of love, great health, success and joy. All this is much easier to create without the heaviness of anger and resentment.
Forgive those who have trespassed against you, and know that they will never have the power to do that again.
Learn from the experience and gain your wisdom. Set yourself free.
Today was a hard working day.
My life’s work is centered around choosing calm instead of rage/fear.
On this day, my rage was up. Not one, but two mass shootings! On top of the 353 already this year alone in the US. I don’t know why we call this the United States, we haven’t found a way to be united and agree on a solution that will create a safer country for us to thrive in. With all the bickering back and forth, nothing is getting done and violence is escalating. Where is our leadership? Many other countries seem to have figured things out… maybe we should take note of what they are doing right.
Today marked a day, when so many people will say this was the day that changed my life, or maybe changed history. Unfortunately, this day follows so many that came before it. Too many deaths, too much fear and just too sad. Really.
My job is to show my clients a way to be calm in the midst of chaos and focus on solutions. It takes a lot to bring one’s self back to center when it looks like so much in the world is off balance. I know, I used to live "off kilter" for many years.
At this point I know I can’t live in despair or let the rage run my life. It doesn’t serve me, my body, or the world. If I let myself live there it serves nothing. I have to be back to calm, so that I can remember that I have the ability to own my power. This allows me recognize my inner peace, and the peace that is very present as so many beautiful people on this planet, and in my United States. I won’t let my terror win yet another soul.
I truly believe that the best and highest that we can individually do to change what is going on, is to be the change that we want to create. Be peaceful. Be compassionate. Be calm. Focus on the solutions and have a greater vision for your future and the future of this country.
Take any positive action. Be of service in the world. Do the thing that has integrity attached.
When you see something going on that needs constructive attention, say something, be brave. Communicate effectively.
This is a time for our leaders to come together and lead with cooperation, with an intention and focus on the good of all mankind. Not the profit of mankind.
There is a reason that we are having more and more shootings, our attention to the terror and anxiety that it creates is like fuel to the fire of evil. In order to cut off the supply we have to focus on the solutions.
Darkness cannot drive out darkness; only light can do that.
Be the light of peace and calm.